Region

T'ai Chi for Seniors
Event Category: Educational/Conference
This ancient Chinese system of health incorporates slow, continuous and graceful movement to increase strength, range of motion and balance. This program has been modified by master instructors for senior safety and has been shown to reduce the likelihood of falling. Taught by Oriental Healing Arts Association instructors. Location: SHC

Fee: $55 $55.00

Elliot Hospital, One Elliot Way
Manchester
www.elliothospital.org/programs/classes.asp

T'ai Chi for Seniors
Event Category: Educational/Conference
This ancient Chinese system of health incorporates slow, continuous and graceful movement to increase strength, range of motion and balance. This program has been modified by master instructors for senior safety and has been shown to reduce the likelihood of falling. Taught by Oriental Healing Arts Association instructors. Location: SHC

Fee: $55 $55.00

Elliot Hospital, One Elliot Way
Manchester
www.elliothospital.org/programs/classes.asp

Prostate Cancer Information and Support
Event Category: Support Group
Complementary Therapy: Acupuncture – Can It Help? with Jeanne Ann Whittington, Center for Integrated Medicine.
Payson Center, Concord Hospital, 250 Pleasant Street
Concord

Support Group for Teens Affected by Cancer
Event Category: Support Group
Support group for youth from 10 to 18 years old who have a family member, relative or friend with cancer. Groups run every Thursday night beginning July 10th, 2008.
Full Spectrum Wellness, 55 South Commercial Street
Manchester

Introduction to Pilates
Event Category: Educational/Conference
Pilate’s focuses on core and pelvis stabilization, spinal flexibility and stabilization as well as strengthening and stretching the whole body to attain balance. The beginner class is for those individuals who are just learning Pilates. Taught by instructors from Exercise Express.

Fee: $90
Elliot Hospital, One Elliot Way
Manchester
www.elliothospital.org/programs/classes.asp

Pilates
Event Category: Educational/Conference
Pilates focuses on core and pelvis stabilization, spinal flexibility and stabilization as well as strengthening and stretching the whole body to attain balance. This class is for those individuals who are familiar with Pilates and want a more intense workout. It draws on the work of Joseph Pilates, adding some basic yoga moves and stretches, all with the focus on body awareness, flexibility, and strength. Taught by instructors from Exercise Express.

Fee: $90
Elliot Hospital, One Elliot Way
Manchester
www.elliothospital.org/programs/classes.asp

Camp Stepping Stones Family Weekend
Event Category: Retreat
Free weekend camp after a $25 registration fee per family.

Beverly, MA
www.hns.org

Total Body Conditioning
Event Category: Educational/Conference
This is a total body workout! This class incorporates easy to follow interval training and sports conditioning moves to enhance overall strength and aerobic conditioning. All fitness levels are welcome. Instructor: Jill Pelletier. Fee $52
Elliot Hospital, One Elliot Way
Manchester
www.elliothospital.org/programs/classes.asp

Yogalates
Event Category: Educational/Conference
Yogalates is a combination of yoga and Pilates moves, the best of both worlds! You will achieve both strength moves from Pilates as well as the stretching and flexibility benefits from yoga. Taught by instructors from Exercise Express. Location: EWC.

Cost: $80.00
Elliot Hospital, One Elliot Way
Manchester
www.elliothospital.org/programs/classes.asp

SWIM
Event Category: Educational/Conference
Strong Women in Motion (SWIM) Water fitness classes for women cancer survivor @ Racquet Club of Concord $5.00/session (scholarships available.
One Free introductory session/MUST REGISTER
Concord Sports Medicine, 250 Pleasant Street
Concord